Luke Coutinho, Holistic Lifestyle Coach – Integrative and Lifestyle Medicine and Co-founder & Chief Programme Mentor at Lifeness Science Institute (LSI), a leading institute that offers educational services for Integrative Nutrition and Dietetics in Mumbai. Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine. His approach towards prevention and healing revolves around four important pillars: Balanced Nutrition, Adequate Exercise, Quality Sleep and Emotional Detox. Luke was recently honoured as the ‘Fit India Champion for Lifestyle and Wellness’ for the Fit India Movement, a flagship programme of the Government of India launched by the Honourable Prime Minister Shri Narendra Modi in 2019. He was also a part of the 500 most influential people in Asia 2020 Power List by the New York Press News Agency. He has also authored a range of books on lifestyle and wellness and has 3 bestsellers to his credit.
Integrative Nutrition and Dietetics incorporates aspects of mind, body and soul into its practice. It is a unique blend of four pillars of lifestyle, which are balanced nutrition, quality sleep, adequate exercise and emotional detox. The aim of Integrative Nutrition and Dietetics is to bring balance to physical, mental and emotional well being.
Each of us is built of five selves-
- Physical
- Emotional
- Mental
- Spiritual
- Intellectual
As surprising as it may be, what we eat, how we sleep, the level of activity we engage in and how we relate to and navigate stress can shape each of these selves.
Studying about Integrative Nutrition and Dietetics is an excellent way to nourish ourselves as well as others.
Here are Top 5 reasons to Pursue a Career in Integrative Nutrition and Dietetics
It Provides Various Career Opportunities
Having more career opportunities upgrades your skills and knowledge. It opens up various avenues for those who take up this course.
Studying integrative nutrition and dietetics gives career flexibility and allows you to work at infinite number of places like health clubs, yoga studios, wellness centres or for corporations.
Some of the exciting job opportunities for students of Integrative Nutrition and Dietetics are:
- Sports nutritionist
- Clinical dietician
- Food safety auditor
- Nutrition researcher
- Fitness specialist
- Health coach
- Nutritional therapist
- Chief dietician
It allows you to cater to the nutritional needs of diverse population groups like children, women, elderly and sportspersons.
With so many career options and opportunities to work with people from different age groups, the sky is truly the limit in terms of what you can achieve professionally.
You Can Empower Others to Live a Healthier Lifestyle
Graduates and post graduates of Integrative Nutrition and Dietetics help people transform the standard recommendation to ‘eat balanced diet’ and ‘get better quality sleep’ into a real life plan of action. Whether you are considering being a nutritional therapist or health coach or fitness specialist you educate others to improve their lifestyle as well as eat and live better. You can help your clients accomplish ‘life healing’ by nourishing the body in alignment with the soul. Become a part of health and happiness by changing and transforming the life of others via a holistic approach to health and well being. If you desire to heal your clients through different areas of lifestyle like balanced nutrition, adequate physical activity, and emotional health, then having a career in Integrative Nutrition and Dietetics is the best opportunity for you.
Integrative Nutrition and Dietetics is the Need of The Hour
No doubt, the demand for people from the field of Integrative Nutrition and Dietetics is high. But, what is the reason?
There has been a dramatic shift in the food pattern in the last ten years. The consumption of food with high sugar, salt and trans fat content has increased. Apart from this, poor quality sleep and little or no physical activity has a huge negative impact on our lives.
Wellness is the need of the hour and a person who has studied Integrative Nutrition and Dietetics is a skilled expert to resolve these lifestyle issues. On a global scale, the demand for nutrition and health professionals is increasing. The world needs these experts who offer a unique balance of holistic nutrition, positive mindfulness and wellness coaching.
You Can Be Your Own Boss
Having a career in Integrative Nutrition can help you build your business as a health coach or a nutritionist and work directly with clients. You will have the flexibility to decide your working hours and workplace. You can establish a name for yourself and you will see people flocking to you for your advice and guidance on holistic living. Moreover, if you have an entrepreneurial spirit, you can make space for yourself in the world of Integrative Nutrition. You can even launch your ‘start-up’ under your brand name and be a leader in the nutrition community.
You Can Become a Health Coach
Among all the other Integrative Nutrition job opportunities, health coaching is one of the fastest growing industries in the field of health and wellness. Health coaches have various career opportunities like:
- Creating wellness products
- Virtual health coaching, which allows connecting with clients globally
- Partnering with physicians
Health coaches have the ability to help others become the best versions of themselves by solving their lifestyle related health issues. Health coaches also help their clients in connecting the dots between balanced nutrition, quality sleep, adequate physical activity and emotional happiness, which are the four pillars of a healthy lifestyle. While guiding others, you learn a lot, which improves your knowledge as well.
Summary
The world has realized that we cannot continue to feel unfulfilled and burnt out. People are beginning to know the need of wellness and hence, the demand for Nutrition, wellness and health professionals is increasing. People are looking out for guidance to improve their lifestyle and the way they live. At this point of time, Integrative Nutrition and Dietetics has a lot to offer and pursuing a course in Integrative Nutrition and Dietetics from a reputed institute will help you to put the right foot forward.